Exercise to Fitness

Today we have a guest writer. He has investigated and found how much exercise you can get from house cleaning. Let’s see what Guy Marlow has to say.
House Cleaning Fitness
Many people live a busy life in this day and age which stops them from pursuing a fitness regime that sees them [...]

When we decide to exercise or become more fit, the first decision is what type of exercise to do.
1. Activity - I would call this your normal activities that you do more of like playing with the kids, playing sports, walking, shopping, etc.
2. Aerobics - these are available in low impact, intermediate, and [...]