Exercise to Fitness

It is easy to be confused on where to begin when you decide to use Yoga for your exercise. As with any exercise program, you have some steps to consider:
What type of exercise routine do you want to do? The different types of Yoga are discussed in my post Yoga for Fitness and Weight [...]

Whenever you take up a new activity, be it a job, a sport, or group, they all have their special jargon.  To get started in Yoga, lets take a look the yoga terms and their meanings.  This is the list I found at Health and Yoga.  You might want to print it out. 

Abhyasa
practice - the [...]