Exercise to Fitness

I have been researching and have combined several charts for calories burned per different exercises/activities. I have it put together on a spreadsheet so you can enter your weight (in pounds) and the minutes expended to come up with the calories you burned. Since it is in a spreadsheet, you can put several [...]

Today we have a guest writer. He has investigated and found how much exercise you can get from house cleaning. Let’s see what Guy Marlow has to say.
House Cleaning Fitness
Many people live a busy life in this day and age which stops them from pursuing a fitness regime that sees them [...]