Exercise to Fitness

One of the most common forms of exercise/activity is walking. Walking is great cardio exercise, plus it relieves stress. To walk, you just need a comfortable pair of shoes with arch support. Most well-known brands of tennis shoes such as nike, rebock, new balance, adidas, puma, and converse, have foot support. Many have a style [...]

I have been researching and have combined several charts for calories burned per different exercises/activities. I have it put together on a spreadsheet so you can enter your weight (in pounds) and the minutes expended to come up with the calories you burned. Since it is in a spreadsheet, you can put several [...]