Apr
Welcome to the new home for Shape Your Body
Welcome. I have moved the Shape Your Body blog located at wordpress.com to this offset. I am excited about the move and have plans to improve the blog.
If you have subscribed to Shape Your Body, you will need to subscribe again as the URL has changed. Use the subscription button at the top right to get a feedburner.com feed. Also, I have added an email feed for those who prefer it.
This blog is a complement to Be The Weight You Want and Stay There. To reach your weight goal and your fitness and health goals, you have to increase your physical activity. Hopefully you will find points in this blog to help you with this part of your journey.
I hope you will enjoy this blog and will participate as enthusiastically as you do on Be The Weight You Want and Stay There. I also hope to have a new post soon.
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Congratulations on your new website! I look forward to seeing more of your post.
Now that spring is here, I feel more like getting out and walking more to help get me motivated with my exercise.