Exercise to Fitness

Do you every have trouble getting your exercise in.  You realize that a couple days have gone by - you missed going for that walk or getting to the gym, or turning on that low impact ‘Sweating to the Oldies”
I ‘should’ exercise.  I ‘should’ go walking.  I ‘should’ do my low impact DVD.  I should, [...]

Do you spend most of your time in front of a computer? I do both at work and at home. I become engrossed in what I am doing, and the time is gone. That’s OK if I am forgetting binge, but it’s not if I don’t stop to get my physical activity. The question is [...]