Exercise to Fitness

Hi there.  The blog on Shape it up!  has an article about the 2008 Iron Man Pro and the Arnold Classic.    The Iron Man Pro will be web-cast on February 16th and the Arnold Classic will air on February 29th.   It has a link to find out more information on the web-cast and how to [...]

Here I am.  Hey, do any of you have spots on your body that just don’t fit into the size clothes you buy?  Like the hips are so big the waste doesn’t fit, or they bring the pants up like high water pant?  How about that pot belly that looks like you just swallowed half [...]