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	<title>Guru Site Newsletter</title>
	<link>http://guru-sites.com</link>
	<description>Good Digg Submissions</description>
	<lastBuildDate>Thu, 11 Dec 2008 05:50:23 +0000</lastBuildDate>
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		<title>Newsweek recommends Teeth Whitening as #1 Health Gift</title>
		<description>While Newsweek didn't exactly state that only teeth whitening is the #1 Christmas Gift this season they did call it the #1 HEALTHY Christmas Gift this season. The Top 10 list listed things like Fancy Foods, Fit Clubs, Yoga Stuff, Massages, Exercise Gear, Paying for Medical Office Visits, Health monitoring ...</description>
		<link>http://guru-sites.com/?p=28</link>
			</item>
	<item>
		<title>Guide To Gaining Weight &#8211; For Hard Gainers to Gain</title>
		<description>Not all of us, believe it or not, have problems losing weight.  There are people who cannot gain weight easily.  They need to go by different rules, and do it in a healthy way.  read more &#124; digg story </description>
		<link>http://guru-sites.com/?p=27</link>
			</item>
	<item>
		<title>Vincent Delmonte’s Tells “Best Ab Exercise” &#124; Weight Workout</title>
		<description>If you want to know the answer to the question ‘which is the best’ you go to an expert.  You want to know which is the best exercise to build your abs.  Let’s see what Vincent . . .read more &#124; digg story </description>
		<link>http://guru-sites.com/?p=26</link>
			</item>
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		<title>24 Days til Thanksgiving Are You Ready?&#124;Be The Weight You Wa</title>
		<description>Are you ready for thanksgiving?  Is your family coming to your house?  Are you traveling?  Is your church or other social organization having a potluck? You plans for Thanksgiving can have a lot to do with how you plan your eating for the weekend.
read more &#124; digg ...</description>
		<link>http://guru-sites.com/?p=25</link>
			</item>
	<item>
		<title>5 Minutes for Special Needs: Support. Insight. Inspiration</title>
		<description>"I guess you could say that 5 Minutes for Special Needs is a type of club. A club where everyone is welcome. A club where living, learning, and loving is celebrated while we share, support and strive to offer some inspiration here and there."  If you know anyone with ...</description>
		<link>http://guru-sites.com/?p=24</link>
			</item>
	<item>
		<title>Halloween Pumpkin Fun &#8211; Pumpkin Bowls and Dip</title>
		<description>Here is a great idea for your Halloween get together, or just for the family fun time:read more &#124; digg story </description>
		<link>http://guru-sites.com/?p=23</link>
			</item>
	<item>
		<title>Female Body Sculpture: 6 Week Diet And Workout Plan &#124; Weight</title>
		<description>Ladies - here is a workout program to sculpt your body with a diet plan to go with it.  Want to get into those smaller clothes?  Six weeks of this and you are bound to be smaller and in better shape.read more &#124; digg story </description>
		<link>http://guru-sites.com/?p=22</link>
			</item>
	<item>
		<title>Bloghology Update: Join Bloghology Community Network &#124; Simpl</title>
		<description>Have you seen the new Bloghology blogging community social network ? An added significant feature of Bloghology. The difference of course is interaction; the aim to help people within the blogosphere to connect with one another.read more &#124; digg story </description>
		<link>http://guru-sites.com/?p=21</link>
			</item>
	<item>
		<title>74 Year Old Grandmother Doing Amazing Yoga Poses &#124; Exercise</title>
		<description>If you think you cannot do yoga, watch this video a girl submitted to you-tube of her grandmother.  If she can do it, I should be able to - and so should you!  I hope I can do this when I am 74.read more &#124; digg story </description>
		<link>http://guru-sites.com/?p=20</link>
			</item>
	<item>
		<title>It’s Here! 4 Minute Fat Loss Workout Video Part 1 of 2</title>
		<description>I want to share this Fat Loss Weight Workout Video with you.  In just 4 minutes, you can kick start your bodies fat burning.   This is just part 1 of 2.  I will post part 2 of 2 next week.read more &#124; digg story </description>
		<link>http://guru-sites.com/?p=19</link>
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